Hi, I buy the Centrum silver has no iron in it. Try not to get to hung up on the scale, as weight can change alot during the day. Just weigh once a week, at the same time. And like atkins advices take your mesurments. Alot of times you will lose inches and not weight. Hope this helps. Also, I would recommend checking out the recipe section. there is alot of good ones there, tht will help in food choices, so you won't get in a rut and end up eating the same old thing everyday. This has really helped me to stick with atkins. I found replacements for the foods that I knew I would miss. Pizza, french toast, ect.... Good luck and glad your here
Cheryl

Hey thanks for the advice. I know i can get centrum silver here so i will definately get a bottle of that today at lunch time.

I am proned to weighing a lot in fact I did that this morning and realized that for what felt like a lot of hard work and self denial over the first two days i had apparently loss a measly pound. I am still committed to the lifestyle change that ia Atkins however so i plan to keep at it.

Thanks again. The advice and support here so far as been amazing and positive.!!!!!