Wed, Dec-31-03, 09:21
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Senior Member
Posts: 706
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Plan: what ever
Stats: 198/177/000
BF:
Progress: 11%
Location: usa
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Hi, I buy the Centrum silver has no iron in it. Try not to get to hung up on the scale, as weight can change alot during the day. Just weigh once a week, at the same time. And like atkins advices take your mesurments. Alot of times you will lose inches and not weight. Hope this helps. Also, I would recommend checking out the recipe section. there is alot of good ones there, tht will help in food choices, so you won't get in a rut and end up eating the same old thing everyday. This has really helped me to stick with atkins. I found replacements for the foods that I knew I would miss. Pizza, french toast, ect.... Good luck and glad your here
Cheryl
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