Hey Rice_Boi, Had no idea this was body building food! And, my body sure needs building!! lol! I had been taking flax oil, yogurt, & fSM for b'fast and lunch and a regular low carb dinner for 2 weeks and was starting to panic beduse the wt was starting to gain. I flipped out and stopped flat. Maybe the fat was burning and the muscle gaining? Would it start to work that fast? mary

Dina, Thanks for the info on Flax meal. I read about this but don't know where to find it so I thought I would try to make it myself by grinding the flax seed in my coffee grinder and save myself some money. Where do you get yours. Mary