Fri, Sep-14-01, 13:30
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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exercises
Wow, thanks Nat. Took away most of the leg work for me. LOL. Good advice.
As for exercises for your trouble spots, you have to understand that you can't spot reduce. You can spot-build/spot-"tone" <shudder that I used that word>, but fat loss isn't specific to one area on your body. Still, you should weight train to firm up theses areea while the cardio and LC WOE will take care of fat loss for you.
TRICEPS: Any pressing motion will work them. Triceps should be worked in this order is they are getting special attention:
(1) Pressing motion (chest press, shoulder press, etc.)
(2) Arms 90 degress in front of body (pressdowns)
(3) Arms 90 degrees behind body (dips, bench dips, kickbacks)
(4) Overhead motion (overhead triceps extensions, skullcrushers, French Presses, etc.)
INNER THIGHS: Forget those embarassing machines at the gym. This is better ...
Any squatting motion (squats, leg press, hack squat, etc) done with legs slightly wider than shoulder width, and tose pointed out SLIGHTLY ... The key to getting this so you get inner thigh work is to go as DEEP into a squat as you can. Take 3 seconds to go down, and 2 seconds to come up. Try this on a machine such as a leg press first, so that you don't have to worry as much about form as you would on a traditional squat.
LOVE HANDLES: All fat loss. Sorry to say.
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