Thu, Dec-18-03, 22:12
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There and Back Again
Posts: 1,590
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Plan: Atkins
Stats: 200/194.4/140
BF:42%/42%/20%
Progress: 9%
Location: Northern Colorado
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I hear you...
I find myself in the exact same boat, hovering around the same few pounds.
Looking at your weight loss, however, you have lost a considerable amount of weight. Good for you!! Are you still eating the same amount that you were when you first started lc'ing?
You see, that's my problem. I've successfully lost a bunch of weight, eating a hearty amount of lc food and I think that I've hit that place where my intake and expenditure balance out.
So in order to start losing again, I know I have to cut down a bit of my portions and increase exercise to start motivating my body to lose weight again.
And that's the hard part. After so many months, I'm really USED to eating the amount I eat every day and my brain is rebelling at having to cut back again.
Best of luck.
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