NYCGIRL_73's Workout logs : Gym Logs Forum : Active Low-Carber Forums

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NYCGIRL_73's Workout logs

My P.L.A.N.

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#5 ^

Mon, Dec-15-03, 22:27

nycgirl_73 nycgirl_73 is offline

Registered Member

Posts: 33

Plan: SBD
Stats: 168/165/118 Female 64 inches

BF:30%/29%/18%
Progress: 6%

Location: Baltimore, MD

12/11/2003

12/11/2003
45 min. HIIT on elliptical
lunges
abs
circuit training

12/12/2003
45 minutes on elliptical
lunges 10 minutes
abs 10 min
circuit training 20 minutes

12/13/2003
45 min elliptical
abs 10 minutes
triceps
lunges

12/14/2003
REST DAY

12/15/2003
Didn't make it to gym today. wasn't feeling too well

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