Mon, Nov-17-03, 13:50
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Senior Member
Posts: 345
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Plan: Schwarzbein Principle
Stats: 168/168/155
BF:
Progress: 0%
Location: California
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Still ~ 160 this morning. I ran the 24 hour race (100.79 miles) that should drop a few pounds but my food choices last week were not good. I even ate some sugar (ice cream and some dark choc). I didn't cook much at all last week, I relied on eating out, also I was in LA all weekend and ate out. Yuck! I really do best when I'm eating my own cooking.
New goal is to eat better and to exercise (weight training and exercise). I can run less and work out more. No big races coming up, I am not running the 48 hour event in Phoenix so I can focus my energy on toning up.
Mini goal to get under 160 pounds before Christmas. Any more than that will be a bonus because I know this is a tough time of year.
Maureen
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