Hey chuby,

Are you getting enough calories? The school of thought is that on Atkins its good to consume 10-12X your body weight in calories Make sure you are getting enough fat in your diet. Also that souns like a good substitue for eggnog you had. In an earlier post I told you about my morning breakfast with the "mock danish". There are several variations on this recipe in the recipe thread of this site. It seems to really help with my sweet cravings. It looks like you are just beginning Atkins? I just want to give you a word of advice and keep your induction completely clean. Its difficult but try to grit your teeth and bare through the cravings during induction. Its a great detox.

Talk to you later.