Are Red Kidney Beans a NO NO? : Kitchen Talk Forum : Active Low-Carber Forums

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Are Red Kidney Beans a NO NO?

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#15 ^

Tue, Sep-11-01, 20:02

tamarian tamarian is offline

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Posts: 19,572

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Re: Eden Organic Black Soy Beans carb count

Quote:

Originally posted by BillT
Deirdre, each 1/2 cup serving contains 8 g carbs, and 7 g fiber, so that would be 1 ECC per serving, 3.5 total with 3 1/2 servings per can. I find the fiber count a little optimistic though, notwithstanding the potential dangers associated to soy…

This one has been a bit tricky, here's a recent discussion, along with Doreen's correspondence with Eden:

http://forum.lowcarber.org/showthre...&threadid=17169

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