I ask because I'm not sure. I've heard somewhere that CAD "tricks" your body into a ketogenic state, but the first few times I tried initially the keto sticks did not test purple (I haven't tried in a while).

Also, TOM is right around the corner for me, and my weight went back up 1/2 a pound...on Atkins I could usually count on a pound or two dropping off as soon as TOM started, do most of you experience any kind of "mini whoosh"? From the book I already expect that there are no major whooshes of multiple pounds, usually, since they want you to lose no more than 2lbs a week roughly...