Fri, Dec-12-03, 10:01
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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The only way to know how your body will react is to move into OWL and see what happens, since everyone is different. If you are happy on Induction that is also a factor. Add just 5 grams of healthy food and see what happens, and don't get thrown if you gain suddenly, that's usually water weight.
Since your body shape has noticiably changed, try using measurements to track your progress, and ignore the scale. I only weighed once a month, and while my weight hasn't changed in 3 months, I've lost a couple of inches.
Or get a pair of reference pants and use those. The scale can be misleading! Don't make it what you live and cry by.
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