Thu, Dec-11-03, 18:05
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there Whiteice,
Yes, I agree that you need potassium, calcium and magnesium.
Low carbing makes us lose more water than usual, and we lose electrolytes along with the water.
Low potassium can give a weak, tired feeling, along with heaviness in the limbs.
You can either use a salt replacement such as No Salt, and just sprinkle it on your food, or you can take tablets. The Drs Eades (of Protein Power) recommend taking about 400mg per day. It's best to take the tablets with food, or it can irritate your tum.
And anyone taking diuretics or blood pressure meds should check with their pharmacist before supplementing with potassium.
Magnesium is the one that stops leg cramps. But it works best when you are getting enough potassium, as well as calcium. Calcium and magnesium work best when taken in a 2 cal:1 mag formula. I believe you can get 333:167 tablets. 3 of those a day will prevent leg cramps. You might find it helps to take the last one before bed time.
Cheers.
Rosebud
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