yeah that does help. and when you think about it, you gotta think: If I want to lose weight , and keep it off, I have to make a life change. and you, nor I can realistically say that we'll NEVER have another slice of pizza, or piece of cake or hamburger and fries.. So when i go to my friends house, im gonna eat like she does, but I'll remember that i cant do it alot. and have to lower my carbs the next day. But, i mean, Ive got my whole life ahead of me to look "good" and whats 1 day of eating junk every once in a while?
-Whit