Day in Cycle: 4
Week: 4
Day: Mon. Sept 10
Today’s Program: Stillman

Weight this morning: 137

Foods eaten:

-2 c. black coffee
-3 oz. chicken breast
-omelette made with 4 tbsp Break-free, 1 oz. shrimps, 1 oz. extra- lean ham, 1/4 c. dry curd cottage cheese
-1/2 c. shredded lettuce
-snack: 2 oz. extra-lean ham
-1 c. homemade chicken stock with NO fat, 4 oz. chicken breast, 'noodles' made with two egg whites (bland and kinda yucky)
-casserole with 5 oz. halibut, 2 oz. shrimps, 4 tbsp Break-free, 1/4 c. dry curd cottage cheese, 2 tbsps Lyon sauce

Calories: 984
Protein: 178 gm
% of protein: 76%
Fat: 20 gm
% of fat: 20%
Carbohydrates: 10-1=9 gm
% of carbohydrates: 4%

Activities: One 1-hour walk; 1 1/4 hour workout

Thoughts: I am still thinking thin, but it's difficult tonight as I feel STUFFED after my HUGE 350-calorie dinner! I don't think I like eating all this protein and no veg, though oddly enough the low-fat part doesn't bother me (not for a day at a time, anyway). I wonder what a "Stillman+veg" tweak would be like? I can see eating about half the amount of protein with about 20 carbs worth of veggies, though maybe adding veg would make a person hungrier.