I'm making a small revision to this list adding item #6.
Initially Gymeejet got mad why I started debating issues of body buidling since all his evidence was based on anaerobic exercise, and he said he doesn't buy that crap. Naturally, I'm used to him denying ever saying this or that,or eating this or that, or reading this or that, and often taking a full 180 degrees on his arguments.
So, with his new trend getting back into bodybuidling and misquoting their opinions, as textbook, I'll add number 6 below. Enjoy!
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Nothing you quoted so far from textbooks resemble anything you have claimed.
To even argue there is some possible merit to your arguments, one will have to make too many assumptions:
1.
Controlled carbs and low-carbs are exactly equal to zero carbs. And from there, anything that applies to starvation and fasting (from your textbooks) is equal to low-carbing. That's the only way your rants about catabolism, nh2 etc. can make any sense.
2.
Vegetables are not good carbs. Eating vegetables without many fruits is equal to starvation.
3.
Only high sugar laden foods, and high fructose fruits (as opposed to less sugary fruits like tomatos) are good carbs (i.e. matching your textbook claims on starvation/muscle catabolism, nh2 etc. without any carbs)
4.
Biochemistry does not count. As your logic resembles that of the low-fat crowed, where cholesterol ingested=cholesterol clogs. While you say you don't follow low-fat, you use the same logic, that by only eating sugar, can one have sugar in there blood. That assumes all low-carbers are already dead
5.
Your diet is over 100% percentage wise. You claim you eat ample protein, ample carbs and ample fat. The most you can do with this is 33%-33%-34% (isometric). But 33% is low-carb (similar to the Zone diet) by most nutritional standards recommending 60%-70% carbs. So where do the extra percentages come from? You're either isometric (low-carb) or low-something else. You can't claim to be all.
5.
Humans, prior to transportation and refregeration did not live healthy. It is only now days that we can get fruits year round. It's only now that we have sugar in almost every kind of food in the supermarkets. Therefor, we are now healthier with such sugar overdose than our ancestors and hunter gatherer societies. This will also defy reality.
Now, with the abundance of year-round fruits and sugary foods all over the place, our society is healthier than ever, healthier than when sugar was only for occasional treats and fruits were only seasonal. That also defies the current reality.
6.
Bodybuilding focuses on size, and explosive performance, not health The literature you find when looking at bodybuilding websites, does not focus on health. It has a single purpose, quick size bulking, or explosive athletic performance. Many of these sites will prescribe techniques on how to use drugs to accomplish certain tricks. And when they say this is the best fuel, [b]or preferred fuel[/b[, they essentially mean the fastest, not the healthiest. Needless to say, not everyone wants to be a bulky drug enduced hunk of muscles, or willing to go to these lengths.
The average person can be alot healthier doing normal exercise, and avoiding those sugar induced manipulation to body functions.
Wa'il