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#1 ^

Sun, Dec-07-03, 14:23

potatofree potatofree is offline

Fully Caffeinated

Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

BF:?/35/?
Progress: 51%

My best advice is the new Dr Phil book. Not JUST because I'm a fan, but even the Phil-haters I know have to admit teh book is a very effective program to get yourself going and make it easier to lose weight, no matter WHAT plan you're following.

Since I put some of his "7 Keys" to use, I find it SO much easier... now if I could get to the point of using ALL seven... I need a refresher, but my book is loaned out and making it's rounds!