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wonder how much fiber 2 psyllium caps add?

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#2 ^

Fri, Dec-05-03, 21:21

tofi

Contributing Member

Posts: 6,204

Plan: Atkins
Stats: 244/220/170 Female 65.4inches

BF:
Progress: 32%

Location: Ontario

I don't think you can subtract the fibre in one food from the carbs in another (if I've understood the question properly).

Psyllium is all fibre and nothing else, so I don't believe it really matters how much you are taking.

Try adding some more salad vegetables when you are past the 2 weeks.

Be sure to count the carbs in mayo, eggs, salad dressings, cream and cheese.

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