Fri, Dec-05-03, 15:27
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Befor eyou got to 0% your body would be happily eating away at muscle, internal organs, bone density, and so on. You can get there on any diet. You just have to lower your calories enough. One girl on TV was 28, around 5'5" and weighed 60 pounds. I don't think she had made it to 0% body fat yet, but by limiting her claories to 20 a day she had come close. Of course she had no muscles at all, her circulation was so bad her feet were purple, she had many health issues and very little hair left, but it can be done.
If you are eating healthy though and enough calories and nutrients to support your b odies needs, then you would probably get within the healthy range of body fat and stay there. Weather or not you were on the upper end of healthy or the lower would probably depend on body type, genetics, activity levels, and so on
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