Thu, Dec-04-03, 16:20
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Senior Member
Posts: 4,566
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Plan: Weight Watchers
Stats: 264/136/146
BF:
Progress: 108%
Location: Central CA
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That # of grams is for the item you're eating, not your CM. You should eat until satisfied from the CM list of foods. (Look under cheat sheet.) Your CM should leave you comfortable until your next meal so eat enough to hold you. The # they mention is for say....salad dressing. It should be 2 grams or less with sugar not listed in the first 4 ingredients.
Eating out shouldn't be too hard once you get the hang of it. I first decide if the meal will be an RM or CM and then order accordingly. If you're with friends, probably will be most convenient to have RM, but then you will have to plan for those 60 min! Cobb salad usually works well for CM....minus the avocado, of course...darn! LOL.
Deb
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