Day in Cycle: 3
Week: 4
Day: Sun. Sept 9
Today’s Program: Calorie Boost (aiming at 1781)

Weight this morning: 137

Foods eaten:

-2 c. black coffee
-2.5 sl. crisp bacon
-1 c. brocolli, dipped in 1 tbsp mayo
-5 oz. lamb chop
-1 1/2 c. zucchini
-2 tbsp mint chutney (mint, vinegar, hot green peppers, spices)
-2 tbsp. canola oil
-1 oz. pork rinds, dipped in 1 tbsp mayo and 1 tsp mustard
-1 oz. beef jerky (homemade, no sugar)
-4 largeish chicken wings, curried in 1 tbsp curry paste, with 1 c. shredded cabbage and 1/2 c. green beans

Calories: 1746
Protein: 104 gm
% of protein: 25%
Fat: 134 gm
% of fat: 71%
Carbohydrates: 26 (including 10 gm fibre)
% of carbohydrates: 4%

Activities: Two 1-hour walks in the SUNSHINE!!!!

Thoughts: I've been trying really hard to think THIN thoughts all day. I'm also trying to decide what to do when this Study is over. I'm not too happy with losing and gaining the same pound over and over again, and I'm not sure it's healthy.

For a while I wanted to continue the rotation diet, or some form of it, beyond the study, now I'm not so sure. At the moment, I'm thinking I'll go back to regular LC, though probably with a lot less dairy, more reliance on olive and nut oils, and trying to keep calories around 1500 per day (current body weight times 11).