Is it ok to get an extra boost for your metabolism by taking Xenadrin EFX?
It' Ephedrine-free.

Just wondering cause I have half a bottle left from before I started Atkins.

Thanks,

Lily

I took it last year and combined with exercise, I had very good results, however, I wasn't sure whether it was the pills or the exercise 3x weekly. I'm not taking them now because of the price though.

Vikki

I'm gonna try it then.

Lily

good luck.


Vik

I used them for 4 weeks and lost 3 pounds while on Atkins. They gave me a tiny boost in my weight loss but I don't think they are worth the money. If you have some left might as well use them, see if it gives you a little boost.

Yeah that's what I want to do. I paid for them might as well finish them up.

Thanks,

Lily

I think it's pretty safe. But for long term weight loss supplements I would try to find something else. I know Atkins has a dietary supplement (expensive though). I heard flaxseed oil is good and there are others that help speed it up a little. You should check those out when you finish your bottle of xenadrine.

What is Flaxseed oil?

Lily

Here's a site that will tell you what it is -- I use hemp oil, it has both Omega 3 & 6.

Vikki
http://www.wholehealthmd.com/refshe...525,783,00.html

I looked at them, but most of the ingredients were things I already was supplimenting with as seperate pills, and for the most part they just didn't look worth the money. Maybe if I hear good things about them and an LC diet I'll try them.

Hi Lily

I would say go for it with the Xenedrine EFX. I went on them for three months when I first starting dieting and lost about 1-2 kilos a week. Not really sure if it was the pills or just the fact that I was 'dieting' that shed the kilos BUT they definitely helped me with energy which I was lacking due to depression and being 223 lbs! Either way you will lose on them; either the pills make you lose weight themselves or the energy they give you make you exercise more so you lose more.

Thanks, you guys are so helpful.

Lily