No loss in 5 months...other than tone : Atkins Diet Forum : Active Low-Carber Forums

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No loss in 5 months...other than tone

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#9 ^

Sat, Nov-29-03, 21:06

jen2losew8 jen2losew8 is offline

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Posts: 67

Plan: Atkins
Stats: 182/178/150 Female 5'8

BF:
Progress: 13%

Location: Ohio

Sounds like you need to up your carbs. Exercise/strength training is a definate way to turn that "mushiness" into toned muscle!!! And if you don't have the strength/energy then find it!!! Even if it means adding carbs.

You are so close to your goal weight and I have always heard the last few pounds are sometimes the toughest to lose!! Good luck to you!

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