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Protein limits on Atkins?

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#12 ^

Sat, Nov-29-03, 17:06

LadyBelle

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

BF:
Progress: 74%

Location: Wyoming

the 70% isn't an exact number. Just experiment and find what percentage works best for you personally. 65 is so close to 70 is may not make much a difference, then again it might mike alot of difference.

An easy way to get fat percentages up is to suppliment with flax or coconut oil. Just close your eyes and grab a tablespoon

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