Mon, Oct-27-03, 12:56
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Registered Member
Posts: 63
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Plan: Atkins
Stats: 200/180/150
BF:
Progress: 40%
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Coconut Cream Dream
To make this dessert you need to buy canned coconut milk or coconut cream. You may have to go to an Asian grocery store to find it. I have two products here. One is Coconut Milk 13.5 oz can which contains 70 g fat, 10 g carb, and 10 g protein per can (no added sugar or sweeteners). The other is Coconut Cream 13.5 oz can which contains 90 g fat, 13.5 g carb, and 9 g protein. (you can divide this by 8 to get the amount per serving.) Coconut is an excellent food, perfect for Atkins and very healthy.
Recipe:
1 13.5 oz can coconut milk or coconut cream
16 packets Splenda
4 packets Knox Gelatine
Heavy whipping cream (approx 2 Tbsp)
2 C boiling water
Mix boiling water with gelatine and mix until dissolved
Pour coconut cream into a measuring bowl and add enough cream to make 2 cups (approx 2 Tbsp). Add splenda and mix. Then pour it into the gelatine and stir thoroughly. Chill until solid. Serve with whipping cream if desired. Makes 8 servings.
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