I'm not really following any plan. I am taking most of the advice from the Krimmel Program, but the time inbetween meals would cause more problems than it would solve (i.e. 11.5 hours with just some yogurt). Then again, since switching to this way of eating, I've been hungrier than ever and have much more limited energy.

Ultimately, I would like to gain weight, but it's really not a concern at this time. I started eating this way because of hypoglycemia, and that's all I'm really worried about when eating. Fortunately, I only have a few symptoms, but unfortunately they are noticeable and very quickly triggered. I just recently picked up a few books (some on hypoglycemia, and some on low carb eating) and have gotten through a couple of them. While I'm sure there's more that I can learn and probably do need to learn, I can't see doing low carb if it makes things worse.