I found this info on Dr. Ellis Ultimate Diet Secrets, in case you are interested. : Low-Carb War Zone Forum : Active Low-Carber Forums

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I found this info on Dr. Ellis Ultimate Diet Secrets, in case you are interested.

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#6 ^

Wed, Nov-19-03, 20:54

Lisa N Lisa N is offline

Contributing Member

Posts: 12,028

Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"

BF:
Progress: 63%

Location: Michigan

Quote:

Well, I did what Ellis suggested. I ate less and added more intense exercise. My weight loss continued soon after.

Could that be why Dr. Atkins included an entire chapter in his book titled: "Exercise. It's non-negotiable." (as well as saying that ultimately calories do matter)?

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