Sounds like you are doing great! The wonderful thing about this diet is that you can eat until your full and still lose. I too was amazed at that fact.

As far as the Fibercon, I'm not sure about it. Some of the supplements contain sugar so I would suggest you read the label. Wish I could be more help there. There are supplements you can take. A lot of people use psyllium husks.

Welcome to the forum! It is good to have you here.