Its Monday
I was very good today, I walked on my lunch break and went to the gym. I am on a roll, let's hope I can keep it going.
Elaine - I also seem to always have dessert even when I am full and really don't need it. I rotate between yogurt with Fiber One cereal or fruit mixed in, 1/2 cup SF ice cream (sometimes more than a 1/2 cup
), a small serving of Keto crispies w.soy milk, etc. I just try to make sure that I watch what I eat during the day to help minimize the damage. I just can't seem to give it up.
Wendy - is the 'guy' the same guy as you guy friend ??? I also have the same problem with eating way too much at resturants and sometimes at home too
If it tastes good I just keep eating until I am miserable. I am working on this contstantly
Lissette
WTG on the exercise! Sounds like you are going to have a great holiday. Why don't try some of Wendy's menus??
Orang - I understand your anxiety about the pain meds. It is good that you have friends to help you through it. We will be here for you as as well
Bawdy - Glad your not sore, wish I could say the same
Rob, Robin, Kirstine, Marnie, Rebecca, and anyone I may have missed