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  #1   ^
Old Mon, Nov-17-03, 08:42
NYorker's Avatar
NYorker NYorker is offline
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Posts: 371
 
Plan: atkins
Stats: 214/177/140 Female 5'6''
BF:35/28/23
Progress: 50%
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Isn't it sweet? I wouldn't want a sweet coating.
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  #2   ^
Old Mon, Nov-17-03, 09:30
lissy007 lissy007 is offline
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Posts: 74
 
Plan: Atkins
Stats: 190/162.5/150 Female 67
BF:
Progress: 69%
Location: South Carolina
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No, it's not really sweet. Make sure you add salt and pepper to the batter. You can also add any other seasonings you want. Make sure the batter is thin and let ALL excess drip off the chicken. I found that the less your chicken is covered the better it is. I'm also going to try using this on shrimp!

HTH,
Melissa
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  #3   ^
Old Mon, Nov-17-03, 15:49
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Delta Fox Delta Fox is offline
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Posts: 382
 
Plan: Currently on PSMF cycle
Stats: 198/157/150 Female 5'9"
BF:? No thank U !!
Progress: 85%
Location: Ladner, BC
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An even cheaper crunchier coating for chicken, fish, etc... is pork rinds. If I want spicy I use the bbq if I don't the regular kind. I put them in a zip lock baggie, roll them with a rolling pin and add any seasoning I wish. Dip your stuff in egg, throw into the baggie and voila, shake & bake!! I have even, believe it or not, used the pork rinds, a few crushed almonds, cinnamon, nutmeg and splenda and made a cheesecake crust with it. Can't taste the "pork" and I even fooled my Thanksgiving guests when I used it for a SF punkin' cheesecake !! I am going to try with cocoa and splenda next time for a SF chocolate & peanut butter cheesecake. Can't stand the rinds on their own but this way they are awesome!!
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