Everyone reacts differently, but I find that eating higher-fat meat helps satisfy me and reduce "bad" symptoms. I like to buy 80% lean/ 20% fat ground beef and pan fry a simple hamburger patty (or two). You could have a slice of cheese on top of that if you wanted it. Another good choice is good ol' bacon--it's so easy to microwave it. Ground turkey and salmon are healthy foods, but they are low fat and won't give you the same satisfaction as higher fat meats. If you don't want to eat beef, consider making tuna, egg, or chicken salad with mayonnaise. The mayo is another good source of the fat you need.