Mon, Nov-17-03, 00:54
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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I also remember reading that if you're having this type of symptoms during Induction that you can go ahead and add a few low-carb nuts (like almonds, hazelnuts, brazil nuts, macadamias, sunflower seeds) to your diet. I had to add a few sunflower seeds from time to time and it really helped me a lot. The book also says to make sure you are getting enough salt, as the rapid weight loss not only removes vital minerals like potassium, but salt as well.
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