When I read your menu I thought the same as everyone else.
Where are the veg, where is the fat, not enough water, and ditch those atkins chips.
I assumed the '2000 calories' must have come from the chips, because the other things looked fine.

Have you read the book, or looked at the website? The induction allowances are laid out very clearly. It really is the easiest part of the WOE to get right.

Your induction side -effects should have gone now, but if they haven't, I'm sure they they soon will, once you start following the rules.

med