basically just starting. Have read several articles, books and still a bit confused.. I was on the atkins last year and only lost 8 lbs..
Started this last month- Oct. and have been doing the Curves diet. But confused with that cause I now have read 3 books and all the diets are different.....? but I am doing well and have lost12 with that.. Now, for the question.. cheese.. how much to eat or not to eat.. It's a quick fix in times of hunger/fustration. but can you eat to much.. I am still staying 20 grams or so.. because with Curves the many of the veggies are free(?), Any advice is greatfully accepted.