Fri, Nov-07-03, 15:26
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Senior Member
Posts: 311
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Plan: generic low carb now
Stats: 210/212/145
BF:plenty
Progress: -3%
Location: Willamette Valley, Oregon
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Fiber
When I visited my local health food store yesterday, they had a basket of free sample packets of "Insta Fiber". I took one to look at the ingredients, which it says is "100% Natural"
The ingredient is maltodextrin ... what is this? The entire packet is 3 carbs and 3 fiber with 10 calories.
I haven't used a fiber supplement, as I've had no problem in the, uhm, regularity department. but I am curious about this product. Anybody have information?
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