Tue, Nov-04-03, 08:19
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Senior Member
Posts: 510
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Plan: atkins
Stats: 220/190/160
BF:
Progress: 50%
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not eating enough?
i have been stalled now for a long, long time. actually, i have gone up a lb or two, then down a lb or two....but as of this morning, i think i weigh exactly the same as i did almost 9 weeks ago. i don't count calories at all....just carbs....and i am pretty sure i am right at 20-30 carbs a day. i can't seem to get back into ketosis....i wonder if not eating enough could cause that? my appetite has been decreased a lot since i've eliminated all that carb junk i used to throw into my body, but i wonder what is causing this. i took sunflower seeds off my salads last week, and i have an atkins candy bar 3-4 times a week, but that's about it! i do use some gum to combat the bad taste in my mouth, but i would find it hard to belive that a little gum (2/day -- and i count the carbs!) could stall me like this. i am basically eating the same things i ate since induction--but maybe less. any thoughts or tips? i just have a little ways to go, and i am very happy with my progress, but i feel discouraged right now.
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