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Old Mon, Nov-03-03, 13:03
adkpam's Avatar
adkpam adkpam is offline
Senior Member
Posts: 2,320
 
Plan: Atkins
Stats: 185/151/145 Female 67 inches
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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One thing I noticed is that you only have veggies at lunch? I found that the more veggies I ate, the better I lost! Fewer cravings, fewer snacks, more energy.
Try making omelettes, there are so many choices and you won't feel compelled to have bacon so often. (Been there, eaten that.) My favorite omelettes are:

Mexican: jack cheese in the middle, no-sugar salsa on top OR guacamole with sour cream on top

All American: low sugar ham with cheddar

Vegetable: broccoli with swiss, mushrooms with spinach and havarti, tomato with mozzarella

The combinations are truly endless. However, don't get stuck with "breakfast foods." If a chicken leg appeals to you, have that. I often have salads for breakfast, if I'm in the mood. Another great one is whole fat yogurt with berries, chopped pecans, and a bit of splenda as long as yogurt doesn't make you stall (it doesn't seem to affect me, but I only have it a couple times a week.)
Some people like the low carb hot cereals, like Cream of Flax. I intend to get some now that winter's coming.
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