Never have cheated, not even when I had a miserable virus and couldn't stomach the thought of anything but tea & toast. H found some Arnold's LC wheat bread, and a piece of that toasted took care of me for several days. My big fear is that "one" bite will doom me to posting a thread similar to "I lost 70 lbs and then cheated...and then gained it all, plus more, back." There really is a thread or two like that on the board. When I even think of "one bite" I race to the laptop and read that post. Takes care of me just fine.