Tue, Oct-28-03, 13:55
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Registered Member
Posts: 36
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Plan: Atkins/Zone
Stats: 220/176/165
BF:38%/28%/18%
Progress: 80%
Location: Atlanta, GA
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How to cook with LC breading...
Friends,
I'm ready to experiment with some LC breading options. I love pork rinds so naturally, I think I'll start off with that. Yes, I've read all of the books, but feel that real kitchen folk are the best guinnea pigs...
Say I want to fry some chicken tenders. Do I soak the chicken in cream or egg and dredge in the pork rind meal? Fry in an inch of canola oil over medium high heat until golden brown?
I have some almond flour left over after making the cake recipe over in the dessert section. Is it preferable? I also have Atkins bake mix in the pantry.
I'll be ever indebted...
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