Okay, it's not a "hole" but it was a large DENT caused by my glasses pressing against my head. I didn't even notice it was gone until today I just happened to think about it. It's GONE! I can't believe it! Just like that! Vanished! Amazing!

And I keep feeling things under my skin I don't remember feeling before! They feel like muscle and bones and stuff, so it's pretty cool! Amazing again!!

Congratulations on losing the "hole" in your head. Doesn't it give you a great feeling of accomplishment? Way to go!!!!

Keep up the great work!

You're doing great! Gotta love it!

That's terrific! I can't wait to see results like yours!

Whew... I'm glad it turned out to be a dent! I was worried there when I first read your post. Keep up the good work AZ.

Wooooooooohooooooooooooo!! Way to go!! I love noticing things like that. I actually noticed NECK BONES a few weeks ago myself.

weigh to go. I too was concerned about that hole till I read your message. I loved finding things I hadn't seen in yrs on the journey down toward goal.

i read where you are summersizing i am doing aktins and i feel horrable all the time i was reading alittle and summersizeing makes sences i was praying and looking at a snack cake when i noticed that it had as many carbs as fat then i started think could fat and carbs both be ok just not togeather or in excess just a thought i wounder if i would feel better if i started summersizing i dont think my body respondes to aktins.

Hi changing79!

Whatever you do, you have to learn what works for you. Everybody modifies the diets a little to make them work, and you should simply take the time to try different things out and see what satisfies you the most and also works.

But you should realize that any plan simply takes time to asjust to. And if you cheat, then it can even take longer as cheats simply train your body to expect the cheats and it rebels when you don't follow through with another cheat.

I picked Somersizing because it had more variety and there was no carb counting at all. Just seven rules to follow and a list of foods that you can't touch. I figured that I would try it, and if it worked, then it would be the one for me.

Well it has worked, and I really love it. After more than four months at it, the things I eat really taste good to me and are very satisfying.

But many on Atkins say similar things, so in the end I don't think there's really that much difference. Just go with what your heart feels is best for you -- and then stick to it!

woo hoo! I was sitting at a meeting last night in my new smaller jeans and looking at my thighs thinking WOW..look they look almost normal!


I know that I have a long way to go but sometimes I cannot believe that I really COULD love 100 more pounds...lol I will though..I WILL!

You know this WOL is working when you start to notice the changes yourself. Congrats, I know you must be excited. Keep up the great work!

[COLOR=DarkOrange]
GREAT JOB NEVER THOUGHT ABOUT LOSING THE DEEP MARKS ON THE SIDE
OF MY HEAD FROM MY GLASSES ,GIVE ME SOMETHING TO LOOK FORWARD TO
THANKS STARDED 10/15/03 AT 325 LB
10 /29/03 310 LB

And I intended to ask if that was a BAD thing? Congratulations! Its some of those things that we don't normally think about. Are the best surprises!!!
You're discovering the hidden you!! (lol!)

Congrats Dean! Thank goodness it was a dent and not a hole!

Speaking of dents that are disappearing, I noticed my ankles are starting to look a hell of lot more like ankles, and that the DENT my socks elastic would leave is barely there at all any more.

Let me tell ya, there were times the sock dent was deep! no wonder my feel used to hurt so much, I think there were times they lost blood flow.

Hey now dean, if you dont have a dent in your head, you are probably getting smarter now that your noggin has more blood flow too!

:-)

Hi Lilly! You sure put a smile on my face! I HOPE I'm getting smarter! But then, I always used to say my brains seemed to leak out at night as every morning my hair seemed to get greasy!!!

It is so good to notice these little things. It's good to take time and just be thankful. It's good to know things are really working. It’s good to know things are really changing.

It gives us so much hope -- not to mention JOY!!!!