A friend at work was on Atkins recently but quit when she stall after 2 weeks. she went on weight watchers which may work for some people...but I starved!!!! I was alwyas hungry thinking of food and not in a good way. on atkins at first I thought I would not lose weight because I didn't have that same pain in my stomach that I associated with losing weight...LOL. Lost weight no hunger no pain and more vegies than i even ate when i was on weight watchers.

And the total proof is after i reached my goal on weight watcher i immediately began gaining back...I have maintained and lost more since I hit goal in June ...this is truely a maintance record for my life