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Judi's Study Journal

My P.L.A.N.

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Old

Wed, Aug-29-01, 19:15

IslandGirl IslandGirl is offline

IslandGirl is offline

Registered Member

Posts: 4,909

Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"

Female 5'6.5"

BF:DWTK/DDare/JEnuf
Progress: 10%

Location: Vancouver Island, BC

Week2 Day1 2001-08-28 Tuesday

- Regular Lc (Somersizing) * Lcpv1.2
--------------------------------
3 whole large eggs -- fried
1/2 teaspoon butter
16 fluid ounces coffee, half decaf homesize cup w stevia
2 fluid ounces cream
2 ounces radish
32 fluid ounces coffee, brewed
2 1/4 ounces cheddar cheese
1 Custard/Cheesecake Thingie
3/4 cup yogurt
36 fluid ounces coffee, half decaf homesize cup w stevia
24 fluid ounces coffee, brewed
2 fluid ounces half and half
2 ounces green beans
1 teaspoon vinaigrette
4 ounces smoked salmon
1/2 ounce cheddar cheese
1 1/2 ounces brie
84 grams cheddar cheese

Calories: 1709
Protein: 123 g 29%
Fat: 118 g 62%
Carbs: 38/3=35g 9%

Weight (1st thing, AM) 187.5 ... Calories/Pound = 9.1
Activity: the regular up and down (and a short walk on the 2-hour mark as I move the car) PLUS the 1st League Bowling nite & AGM so 40-ish heaves of a 12# ball

Thoughts: just tired and so NOT looking forward to Fat Fast tomorrow.

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