Wed, Oct-22-03, 10:12
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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How much water are you drinking? Also it sounds to me like you are taking in over 20g of carbs a day. Ranch dressing has 1g per tbsp (hidden valley) and lots could mean a lot of carbs, also check if the dressing has sugar.
Maybe cut out the diet coke and the coffee. Caffeine can have that effect, so can aspratame.
Also counting the carbs in splenda, half and half, eggs, cheese if you eat any count 1g per oz and with splenda 1g per tsp.
Try creating an account with www.fitday.com and plug in every little thing you eat with exact quantities. It will help give you a better idea of how you are doing and if you should improve.
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