Sat, Oct-18-03, 17:06
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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Hi! Yep, about 1 carb average. If you're on Induction, though, they're a no-no just yet. You can, however, re-introduce a few into your diet later on. I just got out of Induction a few days ago and yesterday went to one of our large ag company's 'company store' and stocked up on frozen berries. I can tell you, 1/4 cup of raspberries, a couple of tablespoons of half-and-half, a sprinkle of Splenda and I was in HEAVEN!!
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