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Help, I'm thinking of doing a "refeeding". What food is high carb low fat?

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#1 ^

Old

Thu, Oct-16-03, 09:15

Bess

Bess is offline

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Posts: 67

Plan: Protein Power
Stats: 220/193/150 Female 5'6

Female 5'6

BF:
Progress: 39%

Location: Ottawa, Ontario, Canada

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This is a very interesting article and it makes you think!
I am tempted to try this!
still thinking about it. But when you stall for 2 weeks and you are only 6 weeks into a diet it does make it feel like it is either a refeed or give up!!!

Maybe the refeed is worth a shot before giving up!?
Never had this happen the first time i tried PP. I lost 55 lbs with no substancial plateaus. This time I started and lost 6 in a month and now 2 weeks with nothing! I really want to get past this point!!!!

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#2 ^

Old

Thu, Oct-16-03, 09:21

DeanaJane

DeanaJane is offline

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Posts: 1,404

Plan: Atkins/M&E/HCG
Stats: 233/186/160 Female 5'5

Female 5'5

BF:
Progress: 64%

Location: Columbia, SC

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I didn't refeed and I'm over my stall. I did however have to cut out my beloved cheese. BUT I'm moving in the right direction again.

Deana
I was really afraid to refeed. I don't know if I have the willpower to stop.

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