Marinara sauce with 2 carbs per 4 oz. : Atkins Diet Forum : Active Low-Carber Forums

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Marinara sauce with 2 carbs per 4 oz.

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#1 ^

Wed, Oct-15-03, 13:38

marchbaby

Senior Member

Posts: 357

Plan: Atkins Nutritionals
Stats: 226/204/150 Female 5'11"

BF:
Progress: 29%

Location: NJ

Net carbs

The sauce has 4 carbs, 2 fibers, so subtract the fiber from the carbs to get net carbs. Fiber does not raise blood sugar so it can be subtracted.

The 3 g of sugar are natural tomato sugars, not added.

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