Becky is great ! Listen to her advise., - she helped me out of my stall !
Here is how to get Fitday into your signature (as explained by darling Becky of course:
Ok Do the following:

1.- Go to www.fitday.com and sign in

2.- in the page that appears, you will see on your left hand side, the icons in vertical order: Home, activities, reports, food, etc....

3.- click on HOME and go to the bottom of the page

4.- you will see a note that says that you can copy the link that is Your link to your fitday and paste it anywhere you like.

5.- paste the link in your signature page.

6.- After the url "...owner=your nick]" You can put anything you want, like SEE MY STATS...CHECK MY FIT DAY...etc, followed by the "[/url]" in brackets.
make sure that you don't leave any spaces between the first letter and the Closing bracket and the last letter and the "[/url]".
you are set!!!

Hope I explained myself well....if you have any questions, please don hesitate to ask me (Becky)

Good luck !

At the moment I'm acting as Beckys secretary: