Fri, Oct-10-03, 12:16
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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I wish you luck in being happy about your body image, but I don't think eating cheese all day will help much! Its too unbalanced and anyway, cheese stalls some people.
If you really believe you need to lose some weight, you just need to stick to induction - eat meat, fish, eggs and plenty of veg - you need the fibre and vits and minerals in the veg. Your body will bung up and you'll get ill without them.
Are you drinking enough water?
You could stop with the dieting, as your body doesn't seem to want to lose any more and go for muscle building to resculpt. This would probably redistribute some fat (we need some you know!) and the extra muscle might burn some off. You might end up being slimmer though heavier, as muscle weighs more.
Careful with your health Maria - its good to look fashionably thin but its better to be healthy!
Take care, Jay
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