Wed, Oct-08-03, 11:31
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Senior Member
Posts: 532
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Plan: atkins
Stats: 154/146/125
BF:??
Progress: 28%
Location: williamsburg, virginia
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things like bisque or cream soups are best left to home-made, unless you know exactly what the ingredients are (like if you are buying at the store & can check out a label).
yep, flour is used in the base of a bisque. there is also generally TONS of sodium added. fitday is going by a kind of generic recipe - no telling what is actually in each different restaurant's recipe.
when eating out, it's best to keep simple - like a steak & salad, that kind of thing.
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