How To Make Exercise a Family Affair : Beginner/Low Intensity Forum : Active Low-Carber Forums

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How To Make Exercise a Family Affair

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Sat, Aug-25-01, 11:27

tkdgrl

Registered Member

Posts: 25

Plan: Atkins
Stats: 195/140/140
BF:
Progress: 100%

Location: Saskatchewan, Canada

Hi Fern, good tips on exercising with your whole family. I'd just like to add one more. I started taking Taekwon Do classes with my kids last September. All beginners start together, regardless of age. The classes are fun, full of cardiovascular, strength, and flexibility training. It's worth checkin into.

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