Wed, Oct-08-03, 10:30
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi Sarah:
I wish I had thought of that! What a great idea. My treadmill has a custom feature on it, which is a Godsend for this type of HIIT, so I'm going to adjust it based on my heart rate for each level. Should be interesting to see how it compares.
Hmmmm.... at my maximum heart rate (188), maybe I should aim my intensity 10 to about 185. I'll see how it feels. At 95% (178), I didn't feel like I could go harder, but maybe it was psychological.
Kinda scarey seeing those high numbers when you aren't used to the HIIT concept.
Mucho thanks for the help,
Wanda
Last edited by wcollier : Wed, Oct-08-03 at 10:32.
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